brainsbrawnbeauty:  No bake chocolate chip balls They only take a couple of minutes to make, so quick! •½ cup rolled oats•¼ cup almond flour•¼ cup dark chocolate chips (or you could use cacao nibs)•2 tablespoons ground flaxseed•2 tablespoons maple syrup (or honey)•¼ cup peanut butter•½ teaspoon vanilla extractcombine in a bowl, make into balls, leave in fridge for 30 mins, store in fridge.

brainsbrawnbeauty:

 No bake chocolate chip balls

They only take a couple of minutes to make, so quick!

•½ cup rolled oats
•¼ cup almond flour
•¼ cup dark chocolate chips (or you could use cacao nibs)
•2 tablespoons ground flaxseed
•2 tablespoons maple syrup (or honey)
•¼ cup peanut butter
•½ teaspoon vanilla extract
combine in a bowl, make into balls, leave in fridge for 30 mins, store in fridge.

(via getting-fit-staying-fab)

5 days ago
”

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Sixteen Small Steps to Happiness    (via catharinethegreat)

(via onefitmodel)

1 week ago
Duck!

Duck!

(Source: carlosbaila, via fitspoholicc)

2 weeks ago
oreosforbreakfast: ohaielly: someone didn’t think this through. Laughed for like 3 days.

oreosforbreakfast:

ohaielly:

someone didn’t think this through.

Laughed for like 3 days.

(Source: catleecious, via getting-fit-staying-fab)

2 weeks ago

(Source: past-my-bedtime, via getting-fit-staying-fab)

2 weeks ago
itstheskinnylife: believe-love-train: projectequilibrium: curvedpromises: fitnessasbrghtasdsky: 2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT! would be good for a grab and go bfast with some fruit (= these are so delicious!  good god Yes please :) whoa!!! I am so doing this! 

itstheskinnylife:

believe-love-train:

projectequilibrium:

curvedpromises:

fitnessasbrghtasdsky:

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT! would be good for a grab and go bfast with some fruit (=

these are so delicious! 

good god

Yes please :)

whoa!!! I am so doing this! 

(via getting-fit-staying-fab)

3 weeks ago

ladyknucklesinshape:

thecakebar:

Peanut Butter Lava Cookies Tutorial {click link for full tutorial/recipe}

No. I couldn’t do it. That’s just too much pb.

(via onefitmodel)

1 month ago

thefingerfuckingfemalefury:

mechafaux:

iveechan:

*screams*

I WANT TO HUG HIS BIG FLUFFY HEAD FOREVERRRr

He’s all ‘HUMAN HOW DID YOU GET A DOG INSIDE THIS MACHINE’

(Source: josies-stupid-gifs, via so-foreveralone)

1 month ago
wander1ustt: 15poundstosummer: mcgooglykins: merspers: tumboner: leoreturns: I have been waiting all year to post this. omg This has been in my queue for months. I missed it last year and I vowed that would NEVER HAPPEN AGAIN. YES omg i didnt reblog this last year!

wander1ustt:

15poundstosummer:

mcgooglykins:

merspers:

tumboner:

leoreturns:

I have been waiting all year to post this.

omg

This has been in my queue for months.

I missed it last year and I vowed that would NEVER HAPPEN AGAIN.

YES

omg i didnt reblog this last year!

(via getting-fit-staying-fab)

1 month ago

(Source: s-pectrom, via so-foreveralone)

1 month ago